Health screening today.
BMI? 21. Drop a mere 5 pounds and I'm 20. Low in the normal range.
Cholesterol? Below 200. LDLs? 71 - well in the "optimal range".
BP? Don't ask. According to my husband, my head could explode.
Could have been white coat hypertension. Could have been the 5 conference calls immediately before the screening. Could have been anything.
But right now, I'm holding a "high risk" referral paper and I'm supposed to go see a doctor. Not that doctor. One who can monitor my blood pressure. I feel a prescription is inevitable.
Any suggestions for lowering blood pressure naturally?